Practice, Patience & Planning

Now is the best time to add in some of your longest runs as you aim for peak-load in your base training phase with bigger ‘race-like’ simulations.  These occasional extra long runs or ‘Super Sundays’ should incorporate facets of your race in terms of equipment, nutrition and hydration.  If you are considering a running vest/pack on race day get familiar with using it now. 

Test your fuel or hydration and begin to establish a plan for race day

If you would like some support with your training, get in touch with the team at SquadRun or post a question in our online community here.